|
Monday
| 9:30 - 10:30 |
B |
Pilates
Detailed, basic Pilates |
Mariette |
| 11:00 - 12:00 |
I |
Pilates Cardio Chair
Intense Pilates w/ chairs & props |
Dana |
| 4:45 - 5:45 |
B |
Springs and Mat
Articulation and core work |
Mariette |
| 6:00 - 7:15 |
|
Yoga
Basic Hatha Yoga |
Tina |
Tuesday
| 9:30 - 10:30 |
A |
Pilates Mat and Props
Detailed, basic Pilates |
Heather |
| 10:30 - 11:00 |
|
Cardio Camp
Pre-registration (email to sign up) |
Heather |
| 11:00 - 12:00 |
A |
Pilates Springs & Props
Spinal articulation, core strength |
Heather |
| 5:30 - 6:30 |
A |
Pilates Chair
Pilates workout w/ chairs & props |
Dana |
| 6:30 - 7:30 |
A |
Pilates Springs & Mat
Spinal articulation, core strength |
Dana |
Wednesday
| 7:30 - 8:30 |
B |
Pilates
Detailed, basic Pilates |
Mariette |
| 9:30 - 10:30 |
A |
Pilates Spring Class
Spinal articulation, core strength |
Joanna |
| 6:00 - 7:00 |
|
Yoga Basics
|
Gregg |
Thursday
| 9:30 - 10:30 |
A |
Pilates Springs & Mat
Spinal articulation, core strength |
Dana |
| 10:30 - 11:00 |
B |
30 minute chair basics
Basic, intro workout on the 'chair' |
Dana |
| 11:00 - 12:00 |
A |
Pilates Springs
Spinal articulation, core strength |
Dana |
Friday
| 6:30 - 7:30 |
I |
Cardio Pilates
Intense, Pilates workout |
Dana |
| 9:30 - 10:30 |
A |
Pilates Ball
|
Heather |
| 10:30 - 11:00 |
|
Cardio Camp
Pre-registration (email to sign up) |
Heather |
Saturday
| 9:00 - 10:00 |
I |
Intermediate Pilates
Intensity, flow and endurance |
Heather |
| 10:00 - 11:00 |
A |
Pilates Spring & Mat
Spinal articulation, core strength |
Heather |
Sunday
| 9:00 - 10:00 |
I |
Intermediate Pilates
Intensity, flow and endurance |
Dana |
| 10:00 - 11:00 |
B |
Basic Pilates
Detailed, basic Pilates |
Dana |
| 11:15 - 12:30 |
|
Community Yoga
|
Gregg |
|
Legend
B = Beginner
I = Intermediate
A = All Levels
Information
Drop–ins are welcome at all classes. Previous experience is necessary for intermediate / advanced
level classes.
All participants must sign a release waiver and must let the instructor know if
you have a special concern or injury.
Pricing
Pilates
- Drop in - $18.51
- 5 class card - $81.68
- 10 class card - $125.24
- 30 min chair class - $6.26
Yoga
- Single - $6.26
- 10 class card - 62.62
Gravity Training System
- 15 min. Blast series - $12.52
Personal Pilates Training
Many clients prefer the personal attention they receive in one on one sessions.
These personal training sessions are geared to each individual and their needs
and goals. Many clients use these personal session in different ways: to
supplement their other workouts or Pilates group classes, as an occasional treat
to deepen their understanding of Pilates or to work on very specific issues or
rehab issues. We work with you!
Pricing
- Privates - $59.90
- Duets - $38.12
- Trios - $32.16
Yoga at
Mind and Body
All classes are basic level yoga and are open to all experience levels. Drop-ins
are always welcome.
Contact
For more information contact Dana at:
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