updated February 2008

 

 

Monday

9:30 - 10:30 B Pilates
Detailed, basic Pilates
Mariette
11:00 - 12:00 I Pilates Cardio Chair
Intense Pilates w/ chairs & props
Dana
4:45 - 5:45 B Springs and Mat
Articulation and core work
Mariette
6:00 - 7:15   Yoga
Basic Hatha Yoga
Tina

Tuesday

9:30 - 10:30 A Pilates Mat and Props
Detailed, basic Pilates
Heather
10:30 - 11:00   Cardio Camp
Pre-registration (email to sign up)
Heather
11:00 - 12:00 A Pilates Springs & Props
Spinal articulation, core strength
Heather
5:30 - 6:30 A Pilates Chair
Pilates workout w/ chairs & props
Dana
6:30 - 7:30 A Pilates Springs & Mat
Spinal articulation, core strength
Dana

Wednesday

7:30 - 8:30 B Pilates
Detailed, basic Pilates
Mariette
9:30 - 10:30 A Pilates Spring Class
Spinal articulation, core strength
Joanna
6:00 - 7:00   Yoga Basics
Gregg

Thursday

9:30 - 10:30 A Pilates Springs & Mat
Spinal articulation, core strength
Dana
10:30 - 11:00 B 30 minute chair basics
Basic, intro workout on the 'chair'
Dana
11:00 - 12:00 A Pilates Springs
Spinal articulation, core strength
Dana

Friday

6:30 - 7:30 I Cardio Pilates
Intense, Pilates workout
Dana
9:30 - 10:30 A Pilates Ball
Heather
10:30 - 11:00   Cardio Camp
Pre-registration (email to sign up)
Heather

Saturday

9:00 - 10:00 I Intermediate Pilates
Intensity, flow and endurance
Heather
10:00 - 11:00 A Pilates Spring & Mat
Spinal articulation, core strength
Heather

Sunday

9:00 - 10:00 I Intermediate Pilates
Intensity, flow and endurance
Dana
10:00 - 11:00 B Basic Pilates
Detailed, basic Pilates
Dana
11:15 - 12:30   Community Yoga
Gregg

 

 

Legend

B = Beginner
I = Intermediate
A = All Levels

Information

Drop–ins are welcome at all classes. Previous experience is necessary for intermediate / advanced level classes.

All participants must sign a release waiver and must let the instructor know if you have a special concern or injury.

Pricing

Pilates

  • Drop in - $18.51
  • 5 class card - $81.68
  • 10 class card - $125.24
  • 30 min chair class - $6.26

Yoga

  • Single - $6.26
  • 10 class card - 62.62

Gravity Training System

  • 15 min. Blast series - $12.52

Personal Pilates Training

Many clients prefer the personal attention they receive in one on one sessions. These personal training sessions are geared to each individual and their needs and goals. Many clients use these personal session in different ways: to supplement their other workouts or Pilates group classes, as an occasional treat to deepen their understanding of Pilates or to work on very specific issues or rehab issues. We work with you!

Pricing

  • Privates - $59.90
  • Duets - $38.12
  • Trios - $32.16

Yoga at
Mind and Body

All classes are basic level yoga and are open to all experience levels. Drop-ins are always welcome.

Contact

For more information contact Dana at: