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Chosen as Seattle's "Best Yoga Deal" by Seattle Magazine in 2003

Massage Therapy @ Mind and Body

Yamuna Body Rolling
Yamuna Body Rolling consists of a series of movements using small balls of differing densities. The ball moves on muscles to stretch, dislodge tension, increase blood flow, and promote healing. By lying over the ball, you literally roll your body out—almost like dough. There are specific sequences that match the body's own logic & order. These routines will help release chronic tight areas to facilitate greater ease, range of motion and ultimately increases a muscle’s ability to be engaged optimally.

Benefits of Massage
Massage aids in rehabilitative therapy, increases circulation, aids in scar tissue & adhesion break-up, releases toxins, and is particularly therapeutic and beneficial for migraines, fibromyalgia, and depression. It can help to improve overall well being. It is a great way to pamper yourself, improve overall posture, and reduce chronic holding patterns, as well as aid in recovery from injury. Your licensed massage therapist will customize your rehabilitative and therapeutic massage session using Myofascial Release, Neuromuscular Therapy, Swedish and Sports Massage, and other bodywork techniques.

Massage also creates a sense of awareness of your whole being. It reduces stress, and can reduce pain, discomfort, and tension. Best of all, massage feels great! It's a therapeutic treatment that is enjoyable to receive.